Are you over 40 and want to be healthier? Then it’s time to start making better food choices. Unfortunately, the food you’ve been eating for years may not be the healthiest option for your age. Here are some of the foods you should stop eating when you’re over 40.
Processed Foods: Processed foods are loaded with artificial preservatives, sugar, and unhealthy fats. These items can cause inflammation, weight gain, and other health problems. Instead, try to opt for whole, organic foods that are free of artificial ingredients.
Refined Carbohydrates: Refined carbohydrates like white bread, white pasta, and white rice can be bad for your health. Instead, opt for whole grain options like brown rice, quinoa, and oats. These nutrient-rich options will provide you with more fiber, minerals, and vitamins.
Sugary Drinks: Sugary drinks like soda, juice, and energy drinks are packed with refined sugar and empty calories. Instead, opt for healthier options like water, herbal tea, and green tea.
Highly Processed Meats: Highly processed meats like hot dogs, bacon, and lunch meat contain high amounts of sodium and saturated fat. Instead, opt for leaner cuts of meat like chicken, turkey, and fish.
Alcohol: Alcohol can cause dehydration, increase your risk of cancer, and damage your liver. If you choose to drink, try to limit yourself to one to two drinks a day.
Fried Foods: Fried foods like french fries and chicken tenders are high in calories and fat. Instead, opt for baked, grilled, or steamed options. These are just a few of the foods you should stop eating when you’re over 40.
Eating healthy is the best way to stay healthy and age gracefully. So make sure to prioritize healthy food choices like whole grains, lean proteins, and fresh fruits and vegetables. Your body will thank you!
You can also try supplements like GEM3-EX that is formulated to boost your liver health and includes a great combination of herbs and vitamins that makes you feel healthier and rejuvenate your energy.